We like isometrics and plyometrics a lot here at IronChestWorkouts.com and feel that they’re a great addition to any workout routine. Here’s a short video by Lee Hayward of Blast Your Bench doing plyometric pushups on a Bosu ball. Typical plyometric pushups provide an incredible chest workout because of their explosive nature. They develop a ton of power in your chest because of the quick burst of energy required to lift yourself off the ground. The only problem is that it can be tough on your joints. Years of weight lifting or other high impact activities could make these pushups a real no-go for you… until now. Lee’s variation of this pushup is really smart. Of course, this exercise is great for your shoulders and triceps and will lead to more muscle mass. Try it out and see how you feel afterwards.
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